Kids Ninja Yoga

Kids Ninja Yoga

Event Details

ARE YOU READY FOR MORE NINJA FUN? BLISS FIT AK AND KINETIC TRAINING LLC ARE TEAMING UP YET AGAIN TO PROVIDE YOUR KIDS A SAFE EFFECTIVE TRAINING COURSE LEARNING HOW TO SAFELY RUN, JUMP, ROLL AND SWING THROUGH THIS ALASKA LIFE!THIS SIX-WEEK COURSE WILL BE DIVIDED INTO TWO PARTS. ONE WEEK AT KINETIC TRAINING AND ONE WEEK AT BLISS FIT. THIS COMBINATION WILL PROVIDE YOUR CHILD WITH THE ULTIMATE BE BALANCED NINJA SKILLS SET!YOUR CHILD WILL BE SPENDING ONE DAY AT KINETIC TRAINING LEARNING THE FUNDAMENTALS OF PLYOMETRICS, ALSO KNOWN AS JUMP TRAINING. PLYOMETRICS ARE EXERCISES IN WHICH MUSCLES EXERT MAXIMUM FORCE IN SHORT INTERVALS OF TIME, WITH THE GOAL OF INCREASING POWER OR SPEED STRENGTH. IN THIS WE WILL TEACH THE CHILDREN HOW TO SAFELY ABSORB THEIR WEIGHT WHEN LANDING REDUCING LIKELIHOOD OF INJURIES, AND OF COURSE GET PLENTY OF PLAY TIME ON THE NINJA OBSTACLE COURSES. OTHER FOCUSES OF THIS PROGRAM WILL BE TEACHING PROPER BENDING SQUATING PULLING AND PUSHING TECHNIQUES. CLASS WILL LAST 1 HOUR FROM 245-345PM WEDNESDAYS AT KINETIC TRAINING.
THE FOLLOWING WEEK WILL BE AT BLISS FIT AK LEARNING THE STEALTHY WAYS OF THE NINJA. NINJAS ARE KNOWN TO BE QUIET, QUICK, PROFICIENT, STRONG, CONFIDENT, AND NIMBLE.
IN THESE  6 WEEKS, YOUR CHILD WILL LEARN CALMING BREATHING TECHNIQUES, STRONG YOGA POSES, AND LIGHT TUMBLING TECHNIQUES. ALL OF THESE SKILLS WILL AIM TO PROGRESS THEIR FLEXIBILITY AND STRENGTH WHILE IMPROVING THEIR SELF-ESTEEM AND BODY AWARENESS. CLASS WILL BE ON WEDNESDAYS FROM 245-345PM AT BLISS FIT AK WITH BLAIR

Event Info:

Kids Ninja Yoga

Date: Aug. 31, 2022

Location: 2254 Old Buffalo Row, Delta Junction Alaska

Registration: $100.00

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