"The Murph" For time: 1 mile run THEN IN ANY ORDER AND REP BREAK UP 300 Air Squats 200 push ups 100 pull ups THEN 1 mile run
Join us May 26th for BlissFits 2nd …
Here at Kinetic Training LLC our passion is to help people unlock their true potential. The human body is designed to move, yet with all the technology at our fingertips our lifestyle has become very sedentary causing the everyday aches and pains we associate with aging. More than just a gym we strive to offer members scientifically backed information to keep their muscles loose and joints stable. Our certified personal trainers are here to give you some quick information or help you meet your personal goals with our custom workout plans. Our mission is to serve the community of Delta Junction by creating a year-round environment for the active lifestyle.